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I feel like I’m never enough
Whatever I manage to do, a voice inside me says it should have been better.
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I have friends, but no one I can tell the truth to
We go out, we laugh, but when I get home I feel lonelier than before.
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I came back from abroad and I don’t fit in anywhere
I lived abroad for six years. I came back, and I feel like a stranger here too.
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I’m studying something I don’t love
I’m in my third year and every subject feels like a mountain.
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I feel alone in the new city
In the evenings I come back to an empty apartment and I have no one to ask me “how was your day?”.
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I’m afraid to say I can’t keep up
I leave last every day. If I say I can’t manage, I’m afraid they’ll see me as weak.
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At night my mind won’t stop
I lie down tired and suddenly I think of everything that could go wrong.
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The 5-4-3-2-1 exercise to come back to now
A simple tool for the moments when anxiety carries you away. You need nothing but your senses.
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When work empties you
Tiredness that a weekend does not fix, indifference to things you used to care about. What you can do when work takes more than…
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Grief does not keep a schedule
There is no right way or right time to grieve. There is only yours.
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When anxiety knocks at night
The day ends, the lights go out, and the mind switches on. A few things that help when sleep will not come.